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Strength training may enhance your quality of life and improve your ability to do everyday activities.
You will likely have more energy, better skin, improved digestion once you get used to eating raw food.
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
Think green when it comes to nutritional powerhouse foods, especially dark green leafy vegetables
Meditation can improve well-being and quality of life.